Services

THE COVID-19 CRISIS

We are all in this together. COVID has affected all of our lives in ways we never could have anticipated. Folks are needing a sense of connection more than ever before, and I am very grateful for the technology that allows us to be "close" even if we're far away from each other.

Whether you're needing some emotional support or you just want to use this time to make some self-improvements, counseling can be a way to help you get unstuck and to help you on your path to becoming your best self.

My therapeutic orientation is Solution-Focused, which means we'll be looking at what's going on in your life right now and focusing on what you want to achieve. I also utilize Cognitive Behavioral Therapy techniques because they are some of the most effective in clinical studies. 

For some clients it is also important to explore past issues and traumas to ensure that dysfunctional patterns do not continue to persist. 

I view counseling as a joint effort between therapist and client. The old days of clients sitting on a couch facing away while the therapist sits quietly, writing on a pad? That's not really how it works anymore. Our sessions will be collaborative and dynamic, and you are always the expert on your own life. My role is to help navigate you on your journey towards improved mental health, contentment, and self-actualization. Basically, to help you be the best version of yourself.